Weight Loss Superfoods What You Should Know

When it comes to weight loss, not all calories are equal. You can eat 1200 calories of pure sugar and fat, or 1200 calories of nutritionally dense, quality foods and get very different results. Both for weight loss and general health, your goal is to eat higher-quality foods that fuel your body and activate your natural fat burning process - and there are many foods that can help you do that better than others. Below are a few of the best:

1) Avacado

This unassuming green fruit packs a great nutritional wallop with healthy monounsaturated fat that helps keep your tummy satisfied long after you have eaten it. Avacados have a unique flavor and texture that may take a little getting used to, but it's easy enough to "hide" avacado in dips, salads, and sandwiches so you barely notice it's there.

2) Eggs

Eggs are high in protein, which can help keep you feeling satisfied for a longer period of time. Studies have shown that eating an egg for breakfast can hold off hunger longer than if you eat cereal or other whole grains, which means you are likely to eat less for the rest of the day. Egg yolks do contain cholesterol, so if you are trying to reduce your cholesterol you may want to limit the number of eggs you eat each week, or stick to eating just the egg whites.

3) Salmon

Salmon is rich in omega-3 fatty acids, which have great cardiovascular benefits. Even better, they help improve your body's sensitivity to insulin, which results in lower blood sugar and less stored fat. Salmon, along with other fish, has been known to contain moderate to high levels of mercury, so if you are pregnant or nursing you may wish to limit your intake to no more than twice per week.

4) Almonds

Almonds are loaded with good health benefits, making them one of the most nutritious nuts. Besides being high in protein, they are also a good source of calcium, and vitamins and minerals like potassium, magnesium and vitamin E. Almonds are believed to aid weight loss by lowering cholesterol, boosting fat burning, reducing inflammation and helping to balance blood sugar levels.

5) Olive Oil

Just like avacado, olive oil is rich in monounsaturated fat which reduces appetite while you eat, and helps extend satiety after you finish eating. Extra virgin is the best choice of all types of olive oil because it is "purest" - meaning it has not been refined and processed as much as other oils.

For even more tips on Tips To Reducing Your Body fat over here

The Healthiest Foods You Can Get

The following is a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.

 Prevention is Worth a Pound of Cure

 

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body.  Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit. 

Our modern day diet largely consists of excessive consumption of starch, sugar, fried and fatty foods. As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s and some cancers are becoming more and more common.

Healthy foods and good nutrition can not only help keep you fit, but treat disease as well. You may not even have to go to a health food store. You can purchase them right at your grocery store, or make a trip to your local farmer’s market. And if you focus on basing a healthy, well-balanced diet on the 14 “Superfoods,” the detrimental effects of these diseases can be slowed, stopped or even reversed. 

And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well.  In addition, since your spiritual health is optimal, it will shine through to the outside, and people will notice you’re happy, calm, and that your stress levels have decreased dramatically. 

So look for ways to cut the junk out of your daily eating and replace it with members of the Superfoods group.  Your body, mind and spirit will all be healthier as a direct result.